AYURVEDIC TREATMENTS IN SALLES-D'AUDE

AYURVEDIC RETREATS IN SALLES-D’AUDE – Ô BANYAN

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The Ayurvedic retreats offered in Salles-d’Aude in south of France, at the Ô Banyan center, are rooted in the tradition of healing retreats inspired by Ayurvedic medicine.

They provide a dedicated space and time to pause, reconnect, restore the balance of the doshas, and support the body’s natural self-regulation processes.

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A PEACEFUL AND REJUVENATING SETTING

These retreats take place in our family home, nestled at the foot of the Clape massif, near Narbonne and just a few minutes from the sea.

Surrounded by nature, this calm and nurturing environment is ideal for rest, introspection, and deep regeneration.

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A HOLISTIC AND TRANSFORMATIVE APPROACH

Each retreat is designed as a comprehensive experience, combining:

• Ayurvedic body treatments

• Lifestyle guidance

• Personalized nutrition

• Rest and integration time

This holistic approach supports a deep and lasting transformation, both physically and emotionally.

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OBJECTIVES OF THE RETREAT

• Restore the balance of the doshas (Vata, Pitta, Kapha)

• Support natural detoxification and regeneration processes

• Release physical and emotional tension

• Rebuild vitality and life energy

• Encourage a deeper connection to oneself and one’s natural rhythm

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Each retreat is fully personalized according to your individual needs and may include a variety of treatments and tailored recommendations.

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YOUR RETREAT EXPERIENCE

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Retreats are offered as one- or two-week stays, depending on your needs and intentions.

More comprehensive programs, inspired by Panchakarma protocols, generally require prior preparation, including dietary and lifestyle adjustments.

Before the retreat begins, an Ayurvedic consultation may be conducted on-site or online to establish your personalized protocol.

This preparation allows treatments to be adapted and maximizes the benefits of your stay.

One-week retreats also provide significant benefits, offering a valuable time for rest and rebalancing, while gently introducing sustainable lifestyle practices.

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TREATMENTS

The treatments offered are based on traditional Ayurvedic body therapies and are adapted to each individual.

They are selected according to your constitutional profile, current condition, and energetic balance.

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PROGRAM

• First day  (from 3:00 PM): Arrival and individual consultation with Amandine Galtier.

Assessment of your health and definition of your personalized treatment protocol.

• 7:30 PM: Dinner – introductions and presentation of the week’s program

DAILY RHYTHM (Monday to Friday)

• 08:00 AM: Hatha Yoga & Pranayama

• 09:15 AM – 12:15 PM: Ayurvedic treatments and massages (Group 1)

• 12:30 PM: Ayurvedic lunch

• 02:30 PM: Treatments and massages (Group 2) / Free time (Group 1)

• 07:30 PM: Dinner

• Last day: Closing ritual – departure until 11:00 AM 

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THEMATIC WORKSHOPS

• Introduction to Ayurveda with Amandine Galtier

• Ayurvedic cooking workshop with Amandine Galtier

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FREE TIME

Enjoy moments of relaxation around our saltwater pool, walks in the Clape massif or at the beach of Saint-Pierre-la-Mer (10 minutes by car), or explore nearby sites of interest such as Fontfroide Abbey, the Gouffre de l’Œil Doux, or Minerve.

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THE TEAM

• Your retreat is guided by Amandine Galtier, accompanied by two experienced therapists from the Ô Banyan team.

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REGISTRATION

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Please contact us to check availability and proceed with your booking.

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