Autumn & Winter according to Ayurveda

With Amandine Galtier

Lifestyle and diet according to constitution and needs

Health is a living balance, intimately linked to the seasons, the climate, and our own nature. Autumn and winter call for specific adjustments, both in our diet and in our daily lifestyle.

This workshop-conference invites you to better understand how to adapt your lifestyle to this time of year, according to your Ayurvedic constitution (Prakriti) and your current needs.

On the agenda

• The main principles of Ayurveda applied to the cold seasons

• Understanding the Vata and Kapha doshas, dominant in autumn and winter

• Seasonal eating: foods to favor, to avoid, and why

• Lifestyle: rhythms, sleep, adapted daily practices

• Constitution test (Prakriti): discover your Ayurvedic profile and leave with personalized advice

  
  

This workshop is open to everyone, beginners welcome. No prior knowledge of Ayurveda is necessary — just the curiosity to better understand yourself and take care of yourself in accordance with your nature.

Practical information

• Date: Saturday, November 22, 2026

• Hours: 2pm to 5pm

• Location: Centre Ô BANYAN — 1 Impasse des Ormeaux, Salles-d'Aude 11110

• Price: €40

• Limited places — registration required