Ayurvedic treatment in Salles-d'Aude

The Ayurvedic treatments offered at the Ô Banyan center in Salles-d'Aude are part of the tradition of wellness retreats inspired by Ayurvedic medicine. They offer a break to refocus, restore the balance of the doshas, and support the body's natural self-regulating processes.

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These stays take place in our family home located at the foot of the Clape massif, near Narbonne and a few minutes from the sea, in a calm environment conducive to rest and introspection.

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The treatments are designed as a holistic experience, combining Ayurvedic body treatments, lifestyle advice, a suitable diet and rest time to promote a deep and lasting transformation.

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OBJECTIVES OF THE TREATMENTS

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• Promoting the balance of the doshas (Vata, Pitta, Kapha)

• Supporting natural detoxification and regeneration processes

• Release physical and emotional tension

• Restore vitality and life energy

• Accompanying a reconnection to oneself and one's inner rhythm

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Each treatment program is personalized according to the individual's needs and may include various body treatments and tailored recommendations.

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THE COURSE OF YOUR STAY

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The treatments are offered as one- or two-week stays, depending on individual needs and goals. More comprehensive programs, inspired by Panchakarma-type treatments, generally require prior preparation including dietary and lifestyle recommendations.

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Before starting the treatment, an Ayurvedic consultation can be conducted on-site or via video call to establish a personalized protocol. This preparation allows for the adaptation of treatments and optimizes the effects of the therapy.

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One-week treatments also provide significant benefits by offering a time for rest and rebalancing, while gradually integrating new habits that promote health and prevention.

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TREATMENTS

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• The treatments offered are based on traditional Ayurvedic body therapies and are tailored to each individual. List of our treatments

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• These treatments are selected based on the individual's constitutional makeup, needs, and energy state.

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PROGRAM

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• Sunday from 3pm: Arrival and individual consultation with Amandine Galtier. Establishment of your health assessment and definition of your personalized care protocol.

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• 7:30 PM: Dinner - Presentations / Weekly Program

   

Daily Schedule (Monday to Friday)

• 08:00: Hatha Yoga and Pranayama.

• 09:15 – 12:15: Ayurvedic treatments and massages (Group 1).

• 12:30: Ayurvedic lunch.

• 2:30 pm: Ayurvedic treatments and massages (Group 2) / Free time (Group 1).

• 7:30 pm: Dinner.

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• Saturday: Closing Ritual - Departure by 11am

Thematic Workshops

• Tuesday (6:00 PM): Introduction to Ayurveda with Amandine Galtier.

• Thursday (6:00 pm): Ayurvedic cooking workshop with Amandine Galtier.

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- Free time: relaxing around our salt water pool, walks in the Clape or on the beach at St Pierre la mer located 10 minutes away by car, or visiting the sites of interest in the surrounding area. (Fontfroide castle, Gouffre de l'Œil Doux, Minerve... .

THE TEAM

• Your treatment is supervised by Amandine Galtier and two therapists from the Ô Banyan team.

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Prices for the stay (7 days / 6 nights) - Price per person on a full-board basis

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• SERENITY Cabin - Air-conditioned room equipped with a double bed and a single bed. Private bathroom located a few steps outside.

- Individual occupancy: €1,590

- Shared occupancy: €1,490

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• TRAVELER'S ROOM - Small apartment with private bathroom and kitchen. Room not air-conditioned, equipped with a high-quality ceiling fan and 2 double beds.

- Individual occupancy: €1,690

- Shared occupancy: €1,590

• OJAS Guest Room - Non-air-conditioned room with private entrance and high-quality ceiling fan. Shared bathroom facilities.

- Single occupancy only: €1,490

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Registration: contact us to check availability.

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