SOINS BASTIS – POCHONS DE PLANTES & RIZ

EXTERNAL BASTIS & POUCHES ACCORDING TO AYURVEDA

The Bastis

Specific training based on body treatments according to Ayurveda and open to people who have completed module 1 and to wellness and Ayurveda professionals.

External bastis (or sthaniya basti ) are localized therapeutic techniques consisting of maintaining a warm medicinal oil on a specific area of the body for a set period of time.

To achieve this, a sealed reservoir is formed using a paste made from flour or legume paste, directly on the area to be treated. Hot oil is then poured into this structure and maintained for approximately 20 to 40 minutes, providing localized thermal and therapeutic action.

These techniques belong to the Ayurvedic approaches of oleation (snehana) and gentle heat therapy, aimed in particular at soothing Vata dosha, often involved in musculoskeletal disorders.